Tai Chi is an ancient form of exercise that leads the student on a

journey of self-discovery and awareness of body and mind to

gain energy, promote inner peace and improve circulation

and flexibility of the body. Results of medical studies have

shown the benefits of Tai Ji are excellent for stress reduction,

balance, pain management, blood pressure control, and boosting your

immune system.

Come and learn a new way of thinking and

moving that adds freedom and enjoyment to your life style.